Hal Goforth's Historic Journey

Contact Info:
Marc Davis (Communications Manager)
Boston Athletic Association
185 Dartmouth Street, 6th Floor
Boston MA 02116
22 JUN 2012
Goforth's story on how he first discovered running

By Chris Lotsbom

Hal Goforth, Jr.'s  story isn't something you hear everyday. The 67-year-old who splits his time between California and Florida isn't your average runner. He is an extraordinary one. Having run 36 Boston Marathons, eleven B.A.A. Half Marathons, and this year's B.A.A. 5K, Goforth will be competing in his first B.A.A. 10K on Sunday. Entered in the inaugural B.A.A. Distance Medley, Goforth's story on how he first discovered running - and the Boston Athletic Association - is special.

Goforth first started running in the late 1960's as a way to prepare himself for the Navy. That's when he heard of the Boston Athletic Association and the Boston Marathon. A veteran of the Vietnam War, Goforth would continue running once he returned to the United States. After serving in the Navy, Goforth soon began running competitively in California. 

Shortly thereafter, Goforth told his father he wanted to compete in the Boston Marathon, something his friends had talked about doing at some point in their lives. On the starting line of the 1975 Boston Marathon, Goforth would soon finish his first Hopkinton-to-Boston trek.  

"I was just taken aback, the first event was just amazing. I was hooked and couldn't get off," said Goforth, who is an avid fisherman. 

That same year, Goforth caught a glimpse of just how special the Boston Marathon was. Seeing Bob Hall compete as the first wheelchair athlete and Bill Rodgers win the men's race in an American record (despite stopping to tie his shoes and get water), Goforth couldn't miss another one of the B.A.A.'s events. 

Now some thirty-seven years later, Goforth is a Boston Marathon veteran and a very competitive age group athlete. Though his fastest Boston Marathon was a 2:28:32 in 1981, Goforth still has the competitive juices in him. With a collection of awards from his completed B.A.A. events at his home, Goforth couldn't resist the inaugural B.A.A. Distance Medley. 

"When [the B.A.A.] made it a series, that was a challenge," he said. "The first of the series, I knew I couldn't turn that down."

In April, Goforth ran the B.A.A. 5K, clocking 26:24. This Sunday, he will compete in his first B.A.A. 10K, hoping to do well in his age group. 

"I am excited for it," said Goforth. "There is just so much history in this town." 

So what has been Goforth's key to longevity and running success?  Though he has been motivated and inspired by the likes of Bill Rodgers, Johnny Kelley, and his Florida Track Club-West teammates, six simple words sum up his string of finishes. 

"Train Hard, Race Hard, and Celebrate," he said.
B.A.A. Moment 1

1920 - Ashland Start

The Boston Marathon began in Ashland, Massachusetts from 1897 through 1923 then moved to Hopkinton for the 1924 race. The course was lengthened to 26 miles, 385 yards to conform to the Olympic standard, and the starting line was moved west from Ashland to Hopkinton. Since then, the race has started in Hopkinton every year.