Saturday Team Workouts

15 JUL 2014
Saturday Team Workouts

Beginning in July, we will have organized Saturday morning team workouts starting at 8:30 am. The workouts are designed to boost your summer and fall training season whether it’s a fall marathon or half marathon, 5K to 10K road races, or to get ready for the cross country season. Contact Michael McGrane with any questions at mmcgrane@baa.org.

SATURDAY MORNING WORKOUT SCHEDULES (meeting at the Cleveland Circle parking lot located on Beacon Street and Chestnut Hill Avenue)

DATEWARM UPWORKOUTCOOL DOWN
July 19
Tempo Run
15 mins 1 mile at 10K pace, 3 mins recovery
4 miles at half marathon pace, 3 mins recovery
1 mile at 5K pace
15 mins

DATEWARM UPWORKOUTCOOL DOWN
August 2
Tempo Run
15 mins 5 miles at half marathon pace, 3 mins recovery
1 mile at 10K pace
15 mins

DATEWARM UPWORKOUTCOOL DOWN
August 16
Tempo Run
with Pick-Ups
15 mins 4 miles at half marathon pace, 4 mins recovery
8 x 30 seconds at hard effort, 90 secs recovery
15 mins

DATEWARM UPWORKOUTCOOL DOWN
August 30
Tempo Run
with Hill Repeats
15 mins 5 miles at half marathon pace, 5 mins recovery
4-6 hill repeats
15 mins

DATEWARM UPWORKOUTCOOL DOWN
September 13
Tempo Run
15 mins 1 mile at 10K pace, with 3 mins recovery
4 miles at half marathon pace, 3 mins recovery
1 mile at 5K pace
15 mins

DATEWARM UPWORKOUTCOOL DOWN
September 27
Tempo Run
with Pick-Ups
15 mins 5 miles at half marathon pace, 4 mins recovery
5 x 1 minute at hard effort, 1 min recovery
15 mins

B.A.A. Moment 3

1966 - Bobbi Gibb

Although not an official entrant, Roberta “Bobbi” Gibb became the first woman to run the Boston Marathon. Joining the starting field shortly after the gun had been fired, Gibb finished the race in 3:21:40 to place 126th overall. Gibb again claimed the “unofficial” title in 1967 and 1968.