Saturday Team Workouts

15 JUL 2014
Saturday Team Workouts

Beginning in July, we will have organized Saturday morning team workouts starting at 8:30 am. The workouts are designed to boost your summer and fall training season whether it’s a fall marathon or half marathon, 5K to 10K road races, or to get ready for the cross country season. Contact Michael McGrane with any questions at mmcgrane@baa.org.

SATURDAY MORNING WORKOUT SCHEDULES (meeting at the Cleveland Circle parking lot located on Beacon Street and Chestnut Hill Avenue)

DATEWARM UPWORKOUTCOOL DOWN
July 19
Tempo Run
15 mins 1 mile at 10K pace, 3 mins recovery
4 miles at half marathon pace, 3 mins recovery
1 mile at 5K pace
15 mins

DATEWARM UPWORKOUTCOOL DOWN
August 2
Tempo Run
15 mins 5 miles at half marathon pace, 3 mins recovery
1 mile at 10K pace
15 mins

DATEWARM UPWORKOUTCOOL DOWN
August 16
Tempo Run
with Pick-Ups
15 mins 4 miles at half marathon pace, 4 mins recovery
8 x 30 seconds at hard effort, 90 secs recovery
15 mins

DATEWARM UPWORKOUTCOOL DOWN
August 30
Tempo Run
with Hill Repeats
15 mins 5 miles at half marathon pace, 5 mins recovery
4-6 hill repeats
15 mins

DATEWARM UPWORKOUTCOOL DOWN
September 13
Tempo Run
15 mins 1 mile at 10K pace, with 3 mins recovery
4 miles at half marathon pace, 3 mins recovery
1 mile at 5K pace
15 mins

DATEWARM UPWORKOUTCOOL DOWN
September 27
Tempo Run
with Pick-Ups
15 mins 5 miles at half marathon pace, 4 mins recovery
5 x 1 minute at hard effort, 1 min recovery
15 mins

B.A.A. Moment 3

2010 - The Hoyts

When many think of the Boston Marathon, they think of Team Hoyt, the father/son team of Dick and Rick who have participated in their unique way 30 times. Dick was 69 at the 2010 Boston Marathon. Their final historic race came in 2014.