Half Marathon Advanced Training Program

For the experienced 10K runner who is seeking a top competitive performance

BACK TO PROGRAMS - click here

Week 1 (46 miles)august 12 - august 18
Monday 5 miles
Tuesday 6 miles
Wednesday 8 mile run, run last 3 miles 10 seconds/mile quicker than half marathon goal pace
Thursday 5 miles
Friday 8 miles
Saturday 10 mile run, last 5 miles at half marathon goal pace
Sunday 12 miles

Week 2 (54 miles)august 19 - august 25
Monday 4 miles
Tuesday 7 miles
Wednesday 9 miles, with 2-3 miles in the middle at goal half marathon pace, 4 minute recovery
Thursday 5 miles
Friday 7 miles
Saturday 9 miles
Sunday 13 miles

Week 3 (57 miles)august 26 - september 1
Monday Off
Tuesday 7 miles
Wednesday 5K time-trial, 3 mile warm-up and cool-down
Thursday 7 miles
Friday 10 miles
Saturday 9 mile run, last 5 miles at half marathon goal pace
Sunday 15 miles

Week 4 (54 miles)september 2 - september 8
Monday 5 miles
Tuesday 6 miles
Wednesday 10 x 400m at 5K pace, 1 minute recovery
Thursday 6 miles
Friday 7 miles
Saturday 8 miles
Sunday 13 miles

Week 5 (53 miles)september 9 - september 15
Monday 4 miles
Tuesday 4 miles
Wednesday 4-6 miles x 1600m at 10 seconds per mile quicker than half marathon goal pace, 2min recovery
Thursday 6 miles
Friday 8 miles
Saturday 6 miles
Sunday 10K Race

Week 6 (56 miles)september 16 - september 22
Monday Off
Tuesday 7 miles
Wednesday 8 miles, x 800m at 10K pace, 2:30 recovery
Thursday 9 miles
Friday 8 miles
Saturday 8 mile run, after 20 minutes, 10 x 1 minute pick-ups, 1 min recovery
Sunday 14 miles

>Week 7 (55 miles)september 23 - september 29
Monday 4 miles
Tuesday 7 miles
Wednesday 2-3 miles x 5000m at goal half marathon pace, 3 minutes recovery
Thursday 5 miles
Friday 7 miles
Saturday 8 mile run, last 3 miles at half marathon goal pace
Sunday 12 miles

Week 8 (46 miles)september 30 - October 6
Monday 3 miles
Tuesday 6 miles
Wednesday 6 miles, x 1000m at 10K pace, 3 minutes recovery
Thursday 4 miles
Friday 7 miles
Saturday 5 miles
Sunday 10 miles

Week 9 (38 miles)october 7 - october 13
Monday Off
Tuesday 4 miles
Wednesday 3 miles, x (800m-400m-800m) at 5k pace, 2min, 1min, 3min (between sets)
Thursday 6 miles
Friday 5 miles
Saturday 4 miles
Sunday B.A.A. Half Marathon. Good Luck!
B.A.A. Moment 8

1996 - Centennial Boston Marathon

The historic centennial Boston Marathon in 1996 was monumental for many reasons. It was the not only the first time that the ChampionChip timing and scoring device was used in a major US Marathon, but it was the largest running event ever held at the time. 

The starting field of 38,708 stood for more than seven years as the largest in the history of the sport. Included among the finishers were 16 Boston champions.