Training Resources

New to running or walking? No problem! Use these tools and tips for starting a new fitness routine and establishing other healthy habits along the way.

B.A.A. Neighborhood Fitness Series Training Video from Boston Athletic Association on Vimeo.

Training Infographic
Getting Started with Running & Walking

Make a plan, set daily goals and keep track of your accomplishments! Scheduling time for movement is key for staying on track to meet your activity goals. Use our weekly movement planner linked below to ensure a successful week of active living.


Take the next step and begin training to run 1-2 miles in 4 weeks! Follow this training plan to prepare for the next Neighborhood Fitness Series event.


Training Plan

Building Healthy Habits & Getting Active With the Whole Family 
Health Habits