Upcoming Events
Register in advance for the next Boston Moves presented by Boston Children's Hospital event
View CalendarFree family fun for all ages and abilities
Held throughout Boston, Boston Moves presented by Boston Children's Hospital features free walk/runs of varying distances, family-friendly activities, and a celebration of getting active.
Register in advance
Registration is free and open to all ages and abilities. Pre-register for updates on the event and to stay up-to-date on future events.
Presented by Boston Children's Hospital
Boston Children’s Hospital is proud to present Boston Moves — bringing fun, free fitness events to families across Boston’s neighborhoods!
Start your fitness journey
Not sure how to get started with running and walking? Here are some resources to get you started.
Wear comfortable socks and sneakers
Wear cushioned, moisture-wicking socks and well-fitted sneakers with good support to stay comfortable and prevent blisters or injury.
Hydrate and fuel before you start
Stay hydrated by drinking water before, during, and after your run. Listen to your body and sip regularly; don’t wait to feel thirsty.
Invite friends or family to join you
Invite friends and family to join you! It’s more fun, keeps you motivated, and builds shared goals one step at a time.
Start slow and steady
Start slow to build stamina, prevent injury, and enjoy the process. Small steps lead to big progress.
Track your progress
Track your runs to stay motivated and see progress. Apps, journals, or a simple log help you set goals, spot improvements, and stay consistent.
Most importantly, have fun!
Keep running fun! Choose scenic routes, play your favorite music, or run with a friend. Enjoying it makes you more likely to stick with it.
Get started running with the B.A.A.
New to running or walking? No problem! Use these tools and tips for starting a new fitness routine and establishing other healthy habits along the way.
Community Events
The B.A.A. offers inclusive community events year-round, from fun runs to fitness clinics, bringing people of all ages and abilities together to stay active, connect, and celebrate the spirit of running.
