B.A.A. Shoreline 5K

Starting and finishing at DCR’s Carson Beach, the Shoreline 5K showcases the scenic harbor with an out-and-back 3.1-mile course. Run, walk, or simply enjoy the summer evening at the Shoreline 5K!

Location: DCR’s Carson Beach, near the Edward J. McCormack Bathhouse

Date: Thursday, August 6

Time: Bib pick-up starts at 4:30 p.m., race starts at 6:00 p.m.

Registration Details: Only those with special access codes may register at this time within Athletes’ Village. General registration has reached capacity.

Athletes who have a special access entry code can register within Athletes’ Village.

General Registration reached its field size capacity earlier this month. Registration was on a first-come, first-served basis, with an entry fee of $35.

All athletes will receive a special event item, plus event amenities and timing.

Entries are non-transferrable, non-deferrable, and non-refundable, and athletes must be 10 years old on race day to participate.

Instructions to Register

Login to the B.A.A.’s Athletes’ Village, or create a profile if you don’t already have one.
Once logged in, click the registration button for the Shoreline 5K.
Complete the application with your information.
If you have a coupon code, be sure to input the code within the form.
You’ll receive a confirmation email once your registration has been accepted.

Race Date: Thursday, August 6

Time: Bib Pick-Up starts at 4:30 p.m., Run/Walk Starts at 6:00 p.m.

Location: Starts and finishes at Carson Beach, near the Edward J. McCormack Bathhouse with the route running out-and-back along the shoreline on William J. Day Boulevard.

Get Here Early: Arrive early as parking is limited! Public transportation or carpooling is encouraged. Plan your transportation here.

We strongly encourage all those participating in the Shoreline 5K to use public transportation to access the race course. Parking is extremely limited. Personal bike storage is available at Gear Check free of charge.

Parking: Extremely limited parking is available nearby at the UMass/Bayside Lot. Enter via Mt. Vernon Street. Pay-by-Plate (electronic) is available for $9.00.

MBTA: By train, take the Red Line (Braintree or Ashmont) to JFK/UMass then walk 0.5 Miles along William J. Day Blvd. to Carson Beach. By bus, Take the #10 Bus (City Point via South Bay Center) to Dorchester St. at Vinton St.

BlueBikes: Bike Town at Moakley Park (0.3 Miles), JFK/UMass MBTA (0.5 Miles), Geiger Gibson Community Health (0.5 Miles), Columbia Rd at Tierney Community Center (0.7 Miles)

Rideshare: Rideshare drop off should occur at the JFK/UMass MBTA stop.

For safety reasons, strollers, in-line skates, skateboards (and similar vehicles of any kind), and animals are not permitted.

View the Course Map here.

Two hydration stations will be located along the course with Poland Spring Water.

The B.A.A. uses a color-coded flag system to share weather conditions for participants on race day. Keep an eye out for colored flags and understand how each level may impact you.

Condition Level	What to Expect	Athlete Considerations
Green	Low Risk	Proceed normally and enjoy race day.
Yellow	Moderate	Slow down and adjust your race plan accordingly.
Red	High	Listen to your body: Slow down, stay safe & hydrate.
Black	Extreme	Weather Warning: Take caution and please be careful. Listen to and watch for event communications.

For the most up-to-date weather forecast leading up to race day, visit WCVB.

The B.A.A. advises all athletes to take some very basic steps to ensure your safety while running during warm or hot days. Hot and humid days are not the time to over-push for a personal best. Slow down and stay safe.

Remember: high humidity levels decrease your ability to evaporate sweat, which is how your body cools.

If you have a history of exertional heat illness, significant prior medical conditions (including heart or blood pressure problems or known seizure disorder), or have not trained to run this distance in hot conditions we advise that you do not run.

Reduce your normal race pace: slow down! If the temperatures are warmer than normal, don’t worry about running a personal best or running at a pace faster than your training. Run at a slower pace, run in the shade when possible, walk if you are feeling too warm, and seek medical attention if you are feeling the effects of heat Illness.
Keep in mind that the harder you work/run, the more heat your body will produce. If you are starting to feel the effects of the heat, slow down, stop if needed, and rest. Listen to your body!
Know when to stop and recognize the signs and symptoms of heat illness. General warning signs include headache, muscle cramps, nausea, vomiting, fainting, or loss of coordination. If you feel disoriented, confused, dizzy, or nauseous, stop immediately, find a cool place and seek help immediately from medical staff or course marshals.
Recognize early warning signs of dehydration. Dark yellow urine, loss of energy, dizziness, loss of coordination, muscle cramps, and headaches are all common warnings.
Rehydrate as needed. How much you drink depends on your size and how hot it is during the run. A normal rule of thumb is to drink six to eight ounces of fluid (water or sports drink) every 15 minutes of exercise in the heat. By weighing in before and after a workout or run, you can determine exactly how much fluid is lost during your run. Remember: approximately a pint of fluid will replace one pound of weight loss during exercise. On a very hot day, you can increase your fluid intake as much as 25% from this formula. Pre-hydrate, drink to thirst, and again when you complete the race.
If you have heart or respiratory condition, or you are on any medications, we encourage you to not run. Know your body and limitations.
If you have a history of heatstroke/heat illness, significant prior medical conditions, or have not trained to run this distance in hot conditions, consider not running or run with extreme caution. Consult your physician if you have a history of heat illness.
If you have had the COVID-19 virus in the past and are still experiencing fatigue and other post COVID-19 symptoms, evaluate your pace and effort in this type of climate.
Drink your fluids. Pouring water over your head feels great, but it does not necessarily help reduce your body temperature or prevent heat illness.
Wear light clothing and sweat-wicking clothing. If you need to wear a hat, use a sun visor to protect your face from the sun.
Use sunscreen to protect your skin. SPF 50 or higher is recommended.
Avoid drinking coffee or any drinks with caffeine prior to the race.