b.a.a. training plans

b.a.a. training plans


Getting you ready for your virtual race day

You dedicated yourself to achieving your goals in running, likely following a plan. We applaud you, and we wish you even greater success as you train for your next race. Whether it's your first 5k, or your 10th marathon, we know you can always use a little help.

  • You should always consult a qualified and licensed medical professional prior to beginning or modifying any exercise program.
  • Please use personal judgment when participating in any training or exercise program.
  • Information contained within the B.A.A. Training Plans may not be reproduced or repurposed without approved written consent from the Boston Athletic Association. 

See any of our individual races below for more information on that event's current training plans. Or, you can contact us at train@baa.org.

To learn more about each event's individual training plans, select an event below.